KETO MEAL PLAN | 7 DAY’s MEAL PLAN | Ketogenic Diet Plan


Dr. Steve, This side

Hey Guys, I cannot believe the amount of positive responses that I got back from the past three meal prepping videos. KETO MEAL PLAN just absolutely blows me away. So, thank you so much. This video today is for you guys. I'm getting to take it up an additional notch and I am getting to provide you something really special.

Today may be a complete seven-day hotel plan that comes with all the calories, all the macros planned down, all of the recipes and therefore the entire shopping list that you simply need to get started. I'm getting to show you ways to form all of the recipes for the hotel plan immediately , with the exception of bacon and eggs because I'm pretty sure you already skills to form bacon and eggs.

I'll give you that one. And stick around till the top of the video because that's where I'm gonna share with you ways to truly get the hotel plan and every one of things that are included in this video.

Keto Diet

So, let's get started. (light music) So we're gonna start with some buttery steak and broccoli. So, grab a head of broccoli and hack all the florets off the particular broccoli head.

Put them to the side and you are going to steam them for about 10 to fifteen minutes just until they're tender. Place them on a plate then we're gonna start with the steak. So, you're gonna salt each side of the steak. Be very liberal with the salt. Don't be frightened of the salt especially on the ketogenic diet.

And you're gonna heat up frying pan to very hot. And then place it in and we're gonna sizzle it for about two or three minutes all sides . When you flip it, place the butter in and put some rosemary over the highest and just start spooning the butter over the steak. KETO MEAL PLAN is getting to taste absolutely delicious and therefore the rosemary gives it a very , very nice flavor. (light music) So now we're gonna advance to the scrambled eggs with avocado. So you're gonna crack three eggs into a bowl and blend it around with what I call this magic whisk here.

Ingredients usage with KETO MEAL PLAN

I have put the link to this in the image below. You're gonna add some salt and pepper and you're gonna hack half an avocado by simply going round the outside of the seed and heating up a frying pan, putting some butter into the frypan , a few tablespoon and putting all of the eggs that you simply whisked up just before.

Now, it's going to be very, very quick and you're going to just move it around slightly and remove the eggs when they are still a little bit gooey. Now, you'll cut the avocado up however you wish but this is often just an incredible meal for breakfast and it's really, really nutritious.

So, this is often a lamb chop and we're gonna make a feta salad with this also . So, do precisely the same as you'd with the steak with the lamb chop and add some rosemary over the highest and spoon the butter as you go. KETO MEAL PLAN really is that the best thanks to cook any sort of meat within the frypan .

And you wanna keep all of the juices with it. Now, get around a cup of spinach and you're just gonna crumble some either Danish or Greek feta over the highest and obtain some vegetable oil in there with some salt and pepper and blend it all at once . (light music) Now, I'm not sure whether you've steamed chicken before but this is a really simple way to do it. And you'll cook all of your green veggies at an equivalent time.

Things to do with KETO MEAL PLAN

So, you only mash it out with a meat tenderizer in between two bits of baking paper there so it's very nice and thin. So, this is book choy and you just wanna cut the ends off it and wash the inside because KETO MEAL PLAN tends to build up a lot of dirt on the inside.

Keto Diet

Now, take a stick of ginger and therefore the actual recipe involves shallots but I'm using basil today, whatever you would like . But this is often a trick to cut basil without bruising it. You wanna roll it up then slice it such as you would anything .

Add many benniseed oil in there and blend it all around. This is going to go on top of the chicken once it's done steaming. So, you wanna steam it in there for about five minutes each side and put the Asian greens on top of it.

And so, look at that. It's fantastic. KETO MEAN PLAN FOR BEGINNERS comes out really, really juicy and you serve it with the Asian greens that are steamed there and also the sauce that you simply made on top. (light music) So for breakfast, you're gonna start off with an avocado smoothie which is basically a cup of spinach, a cup of almond milk, two tablespoons of chia seeds, some ginger which contrasts nicely with the avocado, half an avocado and a tablespoon of copra oil .


And so, you're gonna put some ice in there also if you desire but it's up to you. Blend that until it's really, rather well mixed together. You pour that into a cup and drink that for breakfast and it's delicious. Bun less cheeseburgers are really easy to make. Now, with beef patties you wanna push the within of the meat patty down in order that when you're cooking it, it doesn't become raw on the within .


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